The History Of Massage Therapy And The Way Of Massage Chairs ...

One of the oldest healing arts is massage therapy. Massage has been with man since the beginning of time. Man has noticed that after getting bumps and bruises that it makes the pain go away by rubbing it. From these simple rubbing motions, an entire range of different massage techniques have developed. Massage techniques have evolved in every culture throughout time.

Now if we go back in history, physicians and healers of all different types and from all different cultures have used hands-on manipulation. The pulling, stretching, pushing and vibrating motions have been used to relieve pain, improve healing and provide relief.

It is interesting to note that massage therapy has been practiced consistently since history was recorded. However, our current modern physicians have moved away from these sorts of treatments in favor of pharmaceutical solutions. In the last 50 years, massage therapy has been replaced with the use of medications.

One of the things that have been lost with modern medicine is the holistic approach. Healers used much more hands-on treatment with their patients in the past. Today, it is hard to get more than just a couple minutes with your doctor. Most of the visit is being asked questions and feeling more alienated.

Most of us are quite aware of finding a better balance with nature. We tend to eat more natural foods and pursue more natural ways of taking care of ourselves. Scientific medicine has advanced in an important direction but like everything it is just a part of the whole.

Science and technology continue to advance with interesting impacts to massage therapy. One of the challenges of massage therapy is that it is labor intensive. Science has now advanced technology to where massage chairs can perform many of the basic massage movements.

The challenges with healthcare are enormous. We know that labor intensive activities are expensive. The healthcare companies are always looking for ways to replace expensive labor with lower-cost machines. Massage chairs present in opportunity to provide patients with massage therapy at a reasonable cost.

The history of massage therapy is quite extensive and extraordinary. It is currently taking a backseat to other forms of solutions. However, as the limits of these solutions and boundaries are realized, then the pendulum will swing back to a more natural balance.

The healthcare industry is starting to realize the importance of integrating more natural treatments. There are now more preventative procedures than were 20 years ago. Massage therapy is a great way to advance the health of many patients.

The importance of patients receiving natural therapies is beginning to get more prominent in the press. All of us are looking for more natural and sustainable ways to live. Massage therapy is one of the great human traditions and best of all it is natural.

Many chiropractors are able to use massage chairs in their practice. Massage chairs are commonly used to provide a massage to different parts of the body. For instance, a chiropractor may warm-up patients back prior to making an adjustment.

We are starting to see that massage chairs are making their way into more mainstream health. Many chiropractors are adopting massage chairs to complement their other natural therapies. Chiropractors only applied natural therapies to help heal back and spine problems.

The importance of getting regular massage treatments cannot be overstated. Massage is just like diet and exercise and must be performed on a routine basis to be beneficial. Massage chairs make it easy and convenient to get a regular massage therapy.

Massage therapy continues to evolve with technology. Massage chairs incorporate a great variety of massage movements and specialized techniques. You can now find the most popular massage techniques such as Swedish, reflexology, shiatsu, acupressure and deep tissue programmed into massage chairs. This gives you a vast library of programs to choose from to relieve your body and relax your mind.

Natural ways of maintaing health are coming back as the preventative medicine paradigm takes presedence. Thanks for technology you have choices in receiving massage therapy. Compare Massage Chairs to hand therapy. You will find that Massage Chairs offer many convenient advantages to getting frequent massage treatments.

Source: http://articlesmower.com/health-fitness/the-history-of-massage-therapy-and-the-way-of-massage-chairs

knowledge lexisnexis miranda kerr education

Shroud Magazine Book Reviews: HOUSE OF FALLEN TREES

By Gina Ranalli
Published by Grindhouse Press

If you find yourself despairing of the condition of literature today and if you sorely miss Shirley Jackson and M.R. James, you're in luck, dear readers.

We now have Gina Ranalli.

Ranalli's House of Fallen Trees begins with the enigmatic sentence, "Two men have the carcass."

How can you not immediately love a book that begins like that?

The story is about Karen Lewis, a young reclusive writer who inherits half a Bed & Breakfast in Fallen Trees, Washington when her brother, Sean, missing from that same town and is presumed dead. The other half is owned by Rory, Sean's openly hostile partner.

Karen flies across the country to visit this B & B, only to find that she must hike in to get to the place--there is no passable road.

For a Bed & Breakfast?

And that is only the beginning of the strangeness. In this book, peopled with beautifully drawn three-dimensional characters and rich description, there are beasties, ghosties, and some downright freaky happenings--all of which Ranalli handles so deftly that reading her words is to the mind what fresh chocolate fudge is to the palate. I never wanted it to end, and read many paragraphs multiple times, just to enjoy their dark beauty repeatedly.

Creepiness abounds, incidents escalate, and Lewis begins to feel that she's losing her sanity. She very well could be. Ranalli keeps the reader from knowing without seeming to withhold and so we are all as on edge and as off balance as the main character. Delicious! She packs so much story into such a brief book that it is nothing short of amazing.

The characters are voluntarily isolated by visiting the house. But when they try to leave, isolation becomes enforced and they must find a way out.

Will they?

I'll never tell.

Haunted house stories abound. Good ones are hard to find. Brilliant ones are as scarce as Spock ears at a romance novelists' convention. Aren't we all fortunate that House of Fallen Trees adds one more to the megaclassics of the genre--Ghost Story, The Haunting of Hill House, "Oh, Whistle, and I'll Come to You My Lad," and The Shining.

This is one you'll want to add to your "favorite books" shelf--I promise you.

Rating: 5 stars out of 5

Buy it here:

Reviewed by Carson Buckingham

Carson Buckingham is a writer living in the great American Southwest and she reviews horror/paranormal suspense novels.

Source: http://shroudmagazinebookreviews.blogspot.com/2011/05/house-of-fallen-trees.html

cream the revolution will not be televised fabric fox sports maya angelou pineapple express champions league highlights

The MMA Wrap-Up: Post-UFC 130 Edition

bjpuriti

What people are saying about Ben Fowlkes:

"...obviously doesnt know Mma." - Andrew Vanle

"...never ever competed in sports." - Ray

sucks- lee baldwin

commutative fail - YeahBuddy

Garbage - Otroe

ridiculous - Bryan Senka

ignorant - Brandon Williams

unjust - kanienkeha009

sour - Jay Vader

know very little about MMA - Tedbr

unfair - arthur0227

16 hours ago Report abuse Permalink -1 rate up rate down Reply

Source: http://mmafighting.com/2011/05/30/the-mma-wrap-up-post-ufc-130-edition/

star doctor who dr who jill scott tony hawk escher tenacious d

Cure Baby Eczema and Eczema In Children Without Steroids ? Treat ...

Attention: If Your Child Is Suffering From Eczema, This Might Be The Most Important Letter You?ll Ever Read?.

You?re confused, afraid, and you don?t know exactly what to do. You want to free your child from this "monster" more than anything else, and you should!

Because after having gone through a heart numbing journey in search of the most effective remedies for my child, where?

?I discovered absolutely vital tips, techniques and secret know-hows beyond what most doctors will tell you?

Do you know what it?s like to try one remedy after another? ?but repeatedly failing to gain the upper hand against the ever-persistent eczema? You?ve felt it before?

Even though you?re doing your best to ease your child?s suffering, you know that sneaky cause for the next flare up is just lurking around the corner?

The nasty, vicious cycle of agony and sleepless nights happens all over again to both you and your child.

Look, I know how dearly you want to free your child from eczema as soon as possible. That?s why I?m here.

I remember how helpless I felt watching my son scratching and crying himself to sleep every night, and then waking up in the morning to find him tangled in his bloody sheets.

But it soon became clear to me that there was no one in my family or community who could properly care for a baby with eczema, so I gave up my career to be able to stay home to care for my child myself.

Over the years I spent thousands of dollars looking for remedies for this horrible condition, something that would ease the itching and heal my son?s broken skin.

? and when that didn?t help, he was given a stronger doze of steroids? Eventually my son needed more and more steroids just to live a normal life. His skin was turning translucent and bleeding easily due to the prolonged use of these steroids. It was heartbreaking to say the least.

There had to be a reason for this and I knew if I found the reason I might just be able to find a cure or at the very least, relief from the symptoms.

Now after taking a step back from all the doctors and the well-meaning advice of friends and family, and after many long days and nights of deep research?

Imagine for a moment? You and your child are finally free of the burdens caused by eczema? What will life be like? Your child finally gets to live a fulfilling life ? He is happy ? He sleeps sweetly and soundly every night. And you couldn?t be more relieved, knowing everything?s just fine from this moment on? That?s what it feels like. Needless to say, My son and I were the happiest people on earth ? we celebrated our VICTORY over this terrible skin disorder? never to look back on the terrible memories ever again.

For example ? using steroids is NOT a permanent solution, even potentially harmful as a temporary one.

When I finally found the answer to freeing my child from eczema, I decided to help other parents who are dealing with the same problems I had?

In other words, you?re going to be fully prepared to deal with your child?s eczema, from avoiding the dangers, to treatment, to eliminating the primary cause of your child?s eczema? I?ll also reveal to you?

You?re ready to start implementing the many natural remedies you?ve learned to help your child overcome Eczema as quickly as possible. I want you to know I?m not offering an instant miracle cure. Because there is no such thing as an instant miracle cure. What you?re about to gain instant access to however? ?is the next best thing to a miracle cure. You?ll be given a complete walk through on how to safely tackle your child?s eczema from every angle, ultimately giving your child the eczema free childhood he or she truly deserves.

"We strongly recommend ?Caring For Your Child With Eczema: An Essential Guide for Mothers? for the useful links, personal explanations, natural approaches and resources. We believe that the author? views will help you to understand eczema, identify the triggers and most importantly help your child to feel better. "

Remember, this is exactly what I?ve done for my boy, so what I?m revealing to you is proven, straight-to-the-point information that works. In other words? you can simply follow my detailed 72-page no frills, information-rich guide and? I guarantee you?ll see amazing results for your child. You can easily fork $100s, $1000s on doctor?s consultation and medicine ? TCM ? alternative treatment for your child?s eczema and even supposed ?instant miracle cures?? ? just as I had. Don?t get me wrong? there?s nothing wrong with that. (of course, except for the ?instant miracle cures?!) They?re fine for treating various symptoms, easing and suppressing the pain? But you MUST know this? If you don?t deal with the primary cause of your child?s eczema head on with safe and all natural remedies, you?ll see no end in sight for your child?s suffering. So I?m sincerely advising you to handle your child?s eczema with the most effective methods, equipped with a complete understanding of the essential principles I?ve provided in this special guide? And soon your little one will be living an Eczema-free childhood. You can finally experience happy family times once again. This I can guarantee you.

Are you looking for those miraculous Before and After pictures? You won?t find it here. I can get those pictures anywhere and paste them here to convince you. But I have to stress again, I am not selling a miracle cure.

I know you?ve probably already tried to get your hands on many possible solutions to eczema for your child?

But please take this to heart: This is going to be the last guide you?ll ever need to save your child from eczema.

Carrie, a mother of an 11 year old boy with eczema, has written to me asking for? Read?more?

Source: http://hotreviews.com/cure-baby-eczema-and-eczema-in-children-without-steroids-treat-child-eczema-naturally/

huffington post foxnews wall street journal islamabad cephalon al qaeda 9/11

Search Engine Marketing Category - Search Engine Marketing Firm NY ...

Search Engine Marketing is a process where you carry out marketing of various products and services with the help of online business strategy. At the present stage online marketing has evolved at a rapid pace. SEO NY being one of the reputed companies of the state has acquired immense expertise as well as experience to provide technical and methodical tips for the budding enterprises. We offer such strategies with a vision to grow and have acquired that the projects executed through our techniques have succeeded so far in a massive way.

At this age it is always an advantage for the business firms if they opt for online business. This can help in growth of their business in various ways. Nowadays 70% people consider acquiring services and products online. In such a situation it is recommendable as well as beneficial to grow online rather than the traditional methods of marketing. Let us get into a detailed study by SEO NY on the respective topic of Search Engine Marketing.

Many budding enterprise enter the field of online marketing to make big success within a short period of time. For this you need a lot of expertise in this field, but being new you require a certain strategies to follow. We not only help but guarantees on this perspective growth for budding enterprises.

As the very first thing we recommend to make the website popular among the online users you need to make it appear in the top search engine list. Secondly, we suggest following different and unique methods to attract a large number of customers on the web. You need to make a specific strategy that is different from your online competitors that will help of proper growth in the services of online marketing.

A Search engine marketing firm has the ability to market the products and services, online by bringing maximum traffic to the site. Moreover, we do acquire certain tools that effectively help businesses to popularize globally. A search engine marketing firm can fetch the website on the top of the results by using various search engines like Yahoo, Google and a host of other social media platform etc. The growing number of business helps in huge traffic that will ultimately bring popularity for the website and gradually for the business. Furthermore, this will bring business to work on a smooth pace that helps for longer span of time. This also leads to huge success that brings a large number of revenue.

As a matter of fact it is not possible for a budding enterprise to grow at this pace without the help of a competent search engine marketing firm. The SEO firms have enormous expertise that will bring an unproductive business into a productive venture. So, you can thing over it and judge yourself you?re your betterment and higher prospect.

About Author:

The author of this article has specialization in internet Marketing. His enormous experience is summed up in the article ?SEO New York brings the master plans for the budding enterprises?. Along with this he also acquires his expertise in fields like Search engine optimization, Search engine marketing firm NY. Moreover, to get a host of tips for Search Engine Optimization you can visit http://www.theseonewyorker4websiteoptimization.com

Source: http://authorarticle.com/internet-and-businesses-online/search-engine-marketing/search-engine-marketing-firm-ny-guarantees-growth-for-budding-enterprises/

matilda socom rent justice fever mickey rourke jodie foster

Xbox 360 Game titles Freezing and Probable Causes Exactly why ...

The factor I have fun with my xbox live to death is mainly because I enjoy the xbox video game titles. Nowadays I have been experiencing more and more xbox 360 video game titles getting stuck. I will try distinct video game titles and after several moments into enjoying the video game the same trouble arises. The video game freezes or I get the e74 error information. The final result is the same. I can no longer enjoy.

Explanations Why Your Xbox Is Freezing

The negative news I found was that my xbox was overheating. The difficulty was not all of my xbox game titles like I thought at first. The reason is the xbox video gaming console. Your game titles are fine. The video gaming system is the issue. My Xbox video gaming system was not cooling down appropriately and thus overheating. It is exclusively an internal electronics problem. My console had a flawed cooling structure.

Over one third of all Xbox gaming systems fail to cool effectively within the course of one 12 months. I also figured out that I can fix the difficulty on my own. I was enthusiastic that I could correct the trouble on my own. Microsoft told me that I needed to send them my gaming console. They gave me an estimate and also said that it would be six weeks before I had my xbox back. I looked for a different answer.

Microsoft triggered the dilemma I did not feel like giving them any more funds. I figured out that one third of all console systems do not have good cooling systems that work for the life of the machine. I figured out that with a couple of household tools and a crystal clear repair information that I could fix my xbox 360 on my own and have the system functioning in about an hour.

It Proved helpful

Since my difficulty I have had pals experience the identical problem of their xbox 360 video games getting stuck up on them. Now I am capable to reveal with them that they can fix the problem on their own in about an hour.

The simplest and most effortless solution that is present is for you to fix the freezing challenge within your video gaming system. Knowing from a step-by-step guideline will guarantee that if the dilemma arises again you will be able to fix it and keep on video gaming within just the an hour.

Learn more about new xbox games. Stop by Mike Lanreg?s site where you can find out all about xbox games download and what it can do for you.

Source: http://www.gamesitescript.net/2011/05/28/xbox-360-game-titles-freezing-and-probable-causes-exactly-why/

iphone 4s rasputin kissing games jorge posada spanx amanda knox meatloaf

Operations Manager ? Kansas City Performing Arts Center ? Kansas ...

Title: Operations Manager - Kansas City Performing Arts Center - Kansas City, MO
Location: US-MO-Kansas City

ARAMARK Sports And Entertainment:
The Sports and Entertainment division within ARAMARK Corporation serves more than 200 premier stadiums, arenas, convention centers and concert venues. Since 1975 we've created culinary memories throughout the United States. The secret to our success is that we start with great food and a well managed facility. We understand that ensuring a memorable experience for our customers goes far beyond the food we serve.

We are currently seeking a Operations Manager for the ARAMARK operations at the Kansas City Performing Arts Center. The Operations Manager works independent of direct supervision, but receives general guidance from the component General Manager. The role of the Operations Manager is to provide overall planning, direction and control of multiple food service units, including but not limited to: Bar/Concessions, Catering and Banquet, and Retail.

The Operations Manager achieves an efficiently-run component operation by:
Overseeing the planning, coordination and execution of all building events and working with the culinary, operations, event planning and accounting departments to ensure event success.
Coordinating and interfacing the operations, procedures, and processes of the front of the house and back of the house.
Developing and monitoring realistic and accurate weekly and daily budgets and consistently providing an explanation of variances.
Developing and monitoring operation forecasts, and proactively analyzing variances to ensure that financial performance meets ARAMARK's and client forecasts.
Directing the purchase, storage, and use of food service equipment and related products.
Directing the purchase, storage, and use of food and beverages and related products
Ensuring appropriate inventory levels, equipment maintenance, and sanitation standards.
Overseeing the execution of ARAMARK's service and sanitation standards for all departments
Establishing and maintaining effective client relations and customer satisfaction.
Assisting with identifying the needs of customers and the client identifying and rectifying operating challenges and recommending new operations programs.
Hiring, training, and developing managers and hourly supervisors and employees to meet staffing and planning needs. Performing staff management tasks.
Promoting good employee relations engaging in effective labor relations practices proactively handling labor relations issues
Implementing and monitoring ARAMARK's safety programs.
Communicating with internal departments and attending or leading meetings as appropriate.
Interpreting and ensuring compliance with ARAMARK policies, procedures and guidelines, as well as applicable government, regulatory and/or accrediting agency standards and codes
Bachelor's degree or equivalent industry management experience is required.
1-3 years experience in food service operations is required.
We require supervisory experience in bar or restaurant operations, retail food outlets, or a food court environment.
The ability to manage in a diverse environment with focus on client and customer service is essential to success in this role.
Knowledge of accounting, sales, staff scheduling, and sanitation/safety is required.
Working knowledge of Microsoft Office computer applications is needed.
We require the ability to work event-based hours that include some evenings and weekends. Location: Kansas City, MO, 64106, USA

Source: +workcircle +jobs | search results
http://www.workcircle.co.uk/click?j=74824844&from=feed

Related Articles:

• Director of Operations ? Kansas City Performing Arts Center ? Kansas City, MO - Kansas City, Missouri Jobs
• Operations Manager ? Kansas City Performing Arts Center ? Kansas City, MO ? Kansas City, MO - Kansas City, Missouri Jobs
• Director of Operations ? Kansas City Performing Arts Center ? Kansas City, MO ? Kansas City, MO - Kansas City, Missouri Jobs
• Resident District Manager ? Healthcare ? Kansas City, KS - Kansas City, Missouri Jobs
• Supervisor-City (Kansas City, MO) ? YRC ? Kansas City, MO - Kansas City, Missouri Jobs

Source: http://www.thejobdaddy.com/operations-manager-kansas-city-performing-arts-center-kansas-city-mo-203910.html

mavs steven tyler carrie underwood photobucket judas priest tlc dallas mavericks

Becky's Book Reviews: Peony

Peony. Pearl S. Buck. 1948/2006. Moyer Bell. 352 pages.

It was spring in the city of K'aifeng, a late spring in the northern Chinese province of Honan. Behind the high city walls the peach trees, planted in courtyards, bloomed earlier than they did upon the farms spreading over the level plains around the moat. Yet even in such shelter the peach blossoms were still only rosy buds at Passover.

Is it possible to be fascinated by a book that you don't quite like? I think so for I found Peony by Pearl S. Buck to be completely fascinating and compelling and yet not quite to my liking. Narrated by a bondmaid, Peony, readers learn about a Jewish community living within the Chinese city of K'aifeng in the early 19th century. Peony, a Chinese servant who was "bought" as a young child to be a companion to the couple's young son, David, a woman who comes to fall in love with him. It is an all-consuming, sometimes quite manipulative love, a forbidden love, but a forever kind of love nonetheless.

Ezra and Madame Ezra could never accept this servant as a daughter-in-law. But both are fond of her in their own way. As for David, he couldn't imagine life without Peony nearby. He promises that as long as he lives, she'll always always have a place in his home. But does he love her? At the beginning? Not really. Does he even know what love is?!

It is Madame Ezra's greatest desire for her son, David, to marry Leah, the daughter of the rabbi. It is her greatest desire that her son will come to embrace the Jewish faith, study under the rabbi, and maybe just maybe take his place since the rabbi's son, Aaron, is no good. She even invites Leah to live with them in their home. Hoping that Leah will be able to persuade David that he is more Jewish than Chinese. (David's father, Ezra, had a Chinese mother and a Jewish father.)

But. David is more like his father, Ezra, than his mother. David tries to learn about Judaism from the rabbi. He reads what he is supposed to read. He studies what he is supposed to study. But he has a hard time believing that God is real, that his people are chosen, that a wrathful God--a jealous God--could be a good God, a holy God, a just God. Instead, David comes to believe that religions are mostly the same--all man-made and essentially nonsense. He's closer to "accepting" the teachings of Confucius than the teachings of the Torah. He brings the rabbi to despair and breaks his mother's heart--for a time at least.

So his mother is pushing him to marry Leah. And Peony is pushing him to marry a pretty (but mindless) Chinese girl, Kueilan. For she believes that she could get along better with her than Leah. That if he chooses Leah--and the faith--that she'll be pushed out of his life. She even goes so far as to write both sides of their love letters! Peony has flaws--plenty of flaws! And it wasn't easy for me to stay on good terms with her. ?

So Peony chronicles the lives of this Jewish family. It examines the tension between being Jewish and being Chinese. It examines how living in China for several centuries--at least--has had an impact on their faith, their culture, their teachings. It explores the decay of this community. How almost each generation weakens the faith, weakens the community. Each generation coming to compromise more and more of their faith.

So I liked elements of this one. I found the story itself to be fascinating. The novel covers several decades--at least--of this Jewish community from the point of view of one prominent family. And the afterword by Wendy R. Abraham was equally fascinating. I learned how much was fact, how much was fiction. How Pearl Buck played with the chronology a bit, but was true enough in some ways to do this community justice. But. I can't say that I "liked" the characters themselves--David and Peony especially. I found my heart breaking--along with his mother's heart--when David rejected faith in the one true God. I found it sad--very sad--to see the decay of the faith. How when the rabbi died there was no one within the community to take his place, there was no one left to carry on his work, his teachings. And Peony? Well. I found her to be selfish and manipulative and deceitful. So I liked some things; didn't like other things.

I did find it to be well-written. I think I liked this one more than the Good Earth trilogy, but I still think Kinfolk is my favorite.

? 2011 Becky Laney of Becky's Book Reviews

Source: http://blbooks.blogspot.com/2011/05/peony.html

gaap adderall little big planet andrej pejic slate baby names and meanings ryder cup

Phosphatidylserine - spy free? - Health, Fitness, and Sports

???Members: 50,412 ???Online Now: 789 People Online: Visitors: 659 Members: 130 New Today: 10 New Yesterday: 36 Latest: needajobinuk

Phosphatidylserine - spy free? ??? ???Wrong Planet Autism Forum Index -> Health, Fitness, and Sports brolife Butterfly Joined: May 04, 2011 Posts: 17 Posted: Fri May 27, 2011 8:41 am?? ?Post subject: Phosphatidylserine - spy free? I am very interested in trying phosphatidylserine for its regenerative effect on nerve cells, but suspect I am allergic to soy. Are there any reputable brands that are derived from sources besides soy? Thank you all. Back to top ? '); //--> ??? ???Wrong Planet Autism Forum Index -> Health, Fitness, and Sports ?

---

Forums ?

Source: http://www.wrongplanet.net/postt162892.html

ayman al zawahiri infowars opportunity raven symone world trade center fox news osama bin laden dead

Dating Over 50 ? Three Reasons You Should Get Back in the Game ...

There is a common misconception that women should not date when they are over a certain age. And, why not? As you age, you still have plenty to offer in a relationship. You are secure and typically know what you are seeking from relationship. So, listed below is some advice about dating over 50 ? three reasons you should get back in the game.

Reason number one?because you can! Gone are the days when you had to meet someone at church or through a mutual friend. Now, there is the internet. There are hundreds of dating and networking sites you can visit, and some of them are even free.

Some people don?t mind being alone. Some don?t mind going to parties are dinners by themselves. If that?s not you, then that is another reason to get back out there! Having someone to do things with is one of the great things about dating.

Lastly, it just makes sense. Most people that are in a relationship are happier than those that are not. There is scientific proof that happiness equals healthiness. The percentage of depression in those that are romantically linked to another is much lower than in those that are alone.

50 is in no way old, and there is plenty of fun still to be had. If you?re nervous, join a dating site. You don?t have to actually meet anyone face to face, but it will break you into the dating world. So, what are you waiting for? It?s time to get back out there!

Source: http://prayover.net/dating-over-50-three-reasons-you-should-get-back-in-the-game/

didier drogba pirate bay world time zones kenya supernatural season 7 zombie apocalypse mickey mouse

Are Financial loan Issues Halting You Against Credit Cash ...

Are these times of monetary trouble for yourself? Are you looking for extra money and can not seem to believe that it is? The real estate publication rack thriving, with interest rates and ideals leaping. It truly is surprising.

Figuring out getting in touch with obtain a borrowing arrangement for small remodels or a new home is actually a tricky final decision. It is wise to think about numerous areas of getting a borrowing arrangement. You?ll want to find a dependable mortgage lender that will be able to review your house and provide acceptable backing. Also your month-to-month cash flow and credit rating will be reviewed to ascertain the total the lending company will be able to supply you with.

In case you are focused on applying for an extended-period mortgage loan, you?ll find 12 to 15 year home loans that are a fantastic different. Additionally, there are financial products intended to be paid back in three decades, with realistically fixed costs. It is a prolonged-period mortgage loan, but preferential could probably balanced out these more several years.

Additionally, there are versatile credit score programs that supply an interest rate top or a provision which will steer clear of the interest to fill annually. The mortgage rates are settled within the limited time period of time.

Unusual closing costs that you should fork out, along with having a projected value in your home, can also be a little something to think about.

If your down payments are a lot less than 30Percent from the mortgage loan, you have entitlement to Private Property finance loan poor credit personal loan (May). For legal reasons your mortgage lender need to provide a economical declaration in just three or four days of getting your mortgage loan authorized.

A loan request for secured loans may perhaps be presented once or twice or even the interest rates might have to go up in line with the sector and company overall economy recently.

You can find the possibility that interest could surge as a result of inflation. Any money that you get from the economical or mortgage loan organization will be noticeable within your credit file. You may demonstrate your good credit rating from month-to-month cash flow transactions, acts into their identify, shares or bonds they keep, to obtain the desired downpayment.

In case you are considering doing small remodels or landscape design, ordinary home loans can be purchased. If you will need to employ developing companies, domestic electrical engineers, or painters, a structure mortgage loan may perhaps be of course back, and you give the currently employed workers.

Low credit score ratings will not disqualify you getting a borrowing arrangement. Modern day mortgage loan finance industry is thriving plus the overall economy is growing. Go to a mortgage loan agent to read more.

Source: http://www.javatut.org/?p=337

mole youtube music wow ssh silver price atf craigs list

Source:

boxing news atlantis boxing ellie goulding lakers vs mavericks e cards rondo

I Can Read Music: A Note Reading Book for Violin Students (Volume ...

I Can Read Music: A Note Reading Book for Violin Students (Volume 2) Reviews

Posted By: Admin | 2011.05.28

I Can Read Music: A Note Reading Book for Violin Students (Volume 2)

• ISBN13: 9780874874273
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

These easy-to-read, progressive exercises by Joanne Martin develop a student?s reading skills one stage at a time, with many repetitions at each stage. I CAN READ MUSIC is designed as a first note-reading book for students of string instruments who have learned to play using an aural approach such as the Suzuki Method, or for traditionally taught students who need extra note reading practice. Its presentation of new ideas is clear enough that it can be used daily at home by quite young children

List Price: $ 13.95

Price: $ 8.48

First Certificate Masterclass Student's Book NEW Genesis to Revelation - Romans Student Study Book by R

Other Books :

Source: http://inadeals.com/book/i-can-read-music-a-note-reading-book-for-violin-students-volume-2-reviews/

hooters kia optima johannes gutenberg psych sta fm radio rossi

Supreme Court Rules Arizona anti-Illegal Immigrant Law Is Legal ...

(CNN) ? The Supreme Court has backed an Arizona law that punishes businesses hiring illegal aliens, a law that opponents, including the Obama administration, say steps on traditional federal oversight over immigration matters.

The 5-3 ruling Thursday is a victory for supporters of immigration reform.

It was the first high court challenge to a variety of recent state laws cracking down on illegal immigrants, an issue that has become a political lightning rod.

The outcome could serve as a judicial warm-up for a separate high-profile challenge to a more controversial Arizona immigration reform law working its way through lower courts. That statute would, among other things, give local police a greater role in arresting suspected illegal immigrants.

The hiring case turned on whether state law tramples on federal authority.

?Arizona has taken the route least likely to cause tension with federal law,? wrote Chief Justice John Roberts. ?It relies solely on the federal government?s own determination of who is an unauthorized alien, and it requires Arizona employers to use the federal government?s own system for checking employee status.?

Source: http://www.lakewoodlocal.com/2011/05/26/supreme-court-rules-arizona-anti-illegal-immigrant-law-is-legal/

liger storm shelters map of the united states nook the bachelorette alibi true grit

Scuba Diver Girls Blog

Human Planet arrives on DVD and Blu-ray April 26, just two days following the broadcast conclusion. You can also catch Human Planet on the Discovery Channel April 17 and 24 at 8pm. To learn more about Human Planet you can visit the official website at HumanPlanetBlog.com or on the Human Planet Facebook page.

y

Human Planet is the first BBC/Discovery Channel co-production to focus solely on human behavior. Since premiering in the UK, the series has received overwhelming critical acclaim including The Telegraph proclaiming, ?it?s like nothing you?ve ever seen before? and The Sun stating that it?s ?visually stunning and utterly fascinating, this is seriously impressive stuff.? From the makers of Planet Earth, Life and Blue Planet, Human Planet focuses on humanities amazing, complex and profound relationship with nature. It weaves together 80 stories, many never told before, to illuminate humanity?s uncanny ability to adapt and live in every corner of our diverse world. Each episode centers on a particular habitat, and by using innovative and cutting edge filming techniques, reveals how its people have created astonishing solutions in the face of extreme adversity.

The Discovery Channel version will be presented by Charles Parnell and consists of six episodes that will take viewers to the farthest reaches of the globe culminating with, Life at the Extremes, a ?best of? episode. The Human Planet DVD and Blu-ray will include all eight episodes from the original UK broadcast version, presented by John Hurt, extending the home viewing experience with three hours of footage not seen in the North American broadcast. It will include the episode, Cities, which will be exclusive to the DVD and Blu-ray. Additionally, the DVD and Blu-ray will take viewers deeper into the heart of Human Planet with its set of ten Behind the Lens ?making of? bonus features, and, exclusive to Blu-ray, a further ?making of? feature called, Zanskar, accessible via BD-Live. Zanskar showcases the astonishing life struggles of a resilient group of people living at the edge of the Himalayas.

Copyright information for text and images is provided when available. To the best of our knowledge, no copyrighted material exists on this site without permission or license of the copyright owner. If any copyrighted material is found on this site which should not be here or if any copyright infringement is found, notify us immediately by email at: info@ScubaDiverGirls.com and we will remedy the situation as soon as possible.

]]>

Source: http://scubadivergirls.com/blog/?feed=rss2

princess diana death sarah michelle gellar ginger sweeney todd the avengers gilbert gottfried princess diana wedding

Myrtle Beach recreation for Thursday, May 26 | SCNOW

MYRTLE BEACH - Registration is underway for an Adult Basketball League at Crabtree Gym.

Adult Basketball Team Registration
Completed team packets are due by Friday, May 27, at Crabtree Gym
Games played at Crabtree Memorial Gymnasium

Registration is underway for an Adult Basketball League at Crabtree Gym.? Completed team packets should be turned into Jennifer Shaffer on or before 5:00 p.m., Friday, May 27.? A team packet consisting of a roster and team registration form must be completed in its entirety.? Fees will be determined once the number of teams has been determined.? Games will be played on Tuesday and/or Thursday nights.? The tentative date for the season opening is the week of June 13.? For more information visit http://www.cityofmyrtlebeach.com/adultsports.html or contact Jennifer at 918-2389 or jshaffer@cityofmyrtlebeach.com.

Summer Basketball
Registration Open Now
Pepper Geddings Recreation Center

Registration is underway for a Summer Basketball program for boys and girls at Pepper Geddings Recreation Center.? Players will enjoy clinics with area school coaches, team workouts and organized league play.? Fee:? $15 city residents/$25 non-city residents.

??? ?Boys 9-10 ? Weeknight practices and games (twice a week, hours to be determined)
??? ?Girls 9-12 ? Weeknight practices and games (twice a week, hours to be determined)
??? ?Boys 11-12 ? Weeknight practices and games (twice a week, hours to be determined)
??? ?Girls 13-14 ? Weeknight practices and games (twice a week, hours to be determined)
??? ?Boys 13-14 ? Weeknight practices and games (twice a week, hours to be determined)
??? ?Boys 15-17 ? Weeknight practices and games (twice a week, hours to be determined)

Summer Lacrosse
Registration Open Now
May 26 ? August 20
Pepper Geddings Recreation Center

Girls and boys are invited to work on their Lacrosse game all summer long with drills-n-skills, scrimmages and tournaments.? The season begins Thursday, May 26, and runs through August 20.? Registration is underway now at Pepper Geddings Recreation Center.? Fees:? $15 City Resident / $75 Non-City Resident.

??? ?Boys 12 ? 15 ? Thursdays 7:30 ? 9:00 p.m. and Saturdays 9:00 ? 11:00 a.m.
??? ?Girls 12 ? 15 ? Thursdays 6:00 ? 7:30 p.m. and Saturdays 11:00 a.m. ? 1:00 p.m.

Summer Swim Clinic
12:00 ? 5:00 p.m., Friday, June 3
Pepper Geddings Recreation Center

Jump start your summer with our Swim Clinic from 12:00 ? 5:00 p.m., Friday, June 3.? Meet your coaches and practice your strokes, starts and turns so you can start you swim season on top!? Lunch and t-shirt included.? Pre-register by Friday, May 20, to receive a t-shirt.

2011 Summer Swim League
Registration underway
Pepper Geddings Recreation Center
Call 918-2285 for more information

Registration is underway for the Summer Swim League at Pepper Geddings and Canal Street Recreation Centers.? Introductory competitive swimming is a fun, non-threatening atmosphere.? Swimmers improve skills and endurance in the water and learn competitive techniques.? Choose your team by your practice time and place.? All swim meets will be held Thursday evenings from June 23 through July 28 at Pepper Geddings Recreation Center.? A championship meet will be held Saturday, July 30.? Meets for children age 10 and under will begin with warm-ups at 5:00 p.m., while youth meets for ages 11 and over will begin with warm-ups at 7:00 p.m.

Fees:? $75 City Resident / $125 Non-City Resident.? Practice begins the week of June 6.

??? ?Canal Street Hurricanes:? Monday and Wednesday from 9:00 ? 10:00 a.m.
??? ?Canal Street Tsunamis:? Monday and Wednesday from 4:00 ? 5:00 p.m.
??? ?Pepper Geddings Team Speed:? Monday and Wednesday from 1:00 ? 2:00 p.m.
??? ?Pepper Geddings Tidal Waves:? Monday and Wednesday from 4:00 ? 5:00 p.m.
??? ?Pepper Geddings Lightning Bolts:? Monday and Wednesday from 7:30 ? 8:30 p.m.

Triple Threat Basketball Advanced Skills Camp
Register at Crabtree Memorial Gym
June 14 ? July 25:

This is an advanced skills camp that will teach girls and boys the drills and tools to help them take their game of basketball to the next level.? This program is for rising freshman through rising seniors.? To register, contact 843-918-2355.? This program runs from June 14 ? July 25.

????? 1:00 ? 3:00 p.m., Mondays and Wednesdays ? Skills Development
????? 1:00 ? 3:00 p.m., Tuesdays and Thursdays ? Games

Youth Basketball League
Registration ends June 12
Canal Street Recreation Center

Summer Basketball at Canal Street Recreation Center will give kids ages 6 ? 12 an opportunity to learn the fundamentals of basketball and the rules of the game.? A training camp will be held from 12:00 ? 2:00 p.m., June 6 ? 16.? The league start date is June 21, with games played on Tuesday and Thursday from 12:00 ? 3:00 p.m.? Fees:? $5 city resident/$8 non-city resident

Teen Basketball League
Registration ends June 12
Canal Street Recreation Center

Canal Street Recreation Center invites youth ages 13 ? 17 to join the teen summer basketball league.? This league will give teenagers the opportunity to compete in an organized summer basketball league.? The league will stress the importance of team work and the fundamentals of the game.? A training camp will be held from 12:00 ? 2:00 p.m., June 6 ? 16.? The league start date is June 21, with games played on Tuesday and Thursday from 2:00 ? 4:00 p.m.? Fees:? $5.00 city resident/$8 non-city resident.

Arena Football
Registration Ends June 12
Canal Street Recreation Center

Arena football is being offered at Canal Street Recreation Center for ages six to 12.? This flag football program will give youth the opportunity to enhance their football skills and develop their fundamentals for the game of football.? Players will learn the importance of team work, unity and leadership.? A training camp will be held 12:00 ? 2:00 p.m., June 6 ? 16.? The league start date is June 20, with games played on Monday and Wednesday from 12:00 ? 2:00 p.m.? Fees:? $5 city resident/$8 non-city resident.

Base Recreation Center
Classes and Activities
Call 918-2380 for information

Free Wi-Fi?? Free Wi-Fi services are available Wednesday through Friday from 8:30 a.m. until 9:00 p.m.? Just bring your own laptop, enjoy some coffee, catch up on the world news and surf the web.

Adult and Senior Movie Schedule?? Come enjoy a free movie for adults and seniors every Friday at 3:00 p.m.? Soft drinks and popcorn are available for $1 each.

May 27 ? Morning Glory (PG-13), Harrison Ford
June 3 ? You Again (PG-13), Jamie Lee Curtis
June 10 ? He?s Just Not That Into You (PG-13), Drew Barrymore

Myrtle Beach Table Tennis Club?? If you enjoy the game of table tennis, come join this competitive group!? All are welcome to play.? The club meets Wednesdays and Thursdays from 6 p.m. ? 9 p.m.? Free lessons are given on Wednesday evenings from 6:00 until 7:00 p.m.? Just $2 to play.

Bingo??? Bingo, anyone?? Come play every Wednesday and Friday from 10 a.m. ? 12 p.m. There is no charge for bingo, but please bring a prize for the prize table!

Quilting?? Come join the Grand Strand Quilters on Thursdays from 10:30 a.m. ? 1:30 p.m.? Learn how to make your very own quilt or show off your skills to others.? All are welcome to join this fun and exciting group.? Just $2 per visit.? Annual memberships are available for $10 per year for city residents or $17 for non residents.

Line Dance Lessons?? with Sandra Morris every Thursday from 10 a.m. ? 12 p.m.? Just $4 per person for city residents or $6 for non residents.? You?ll love the music, fun and friendly people!

Guitar Lessons?? with Steve Marino every Thursday by appointment.? Quick and easy instructions for the beginner student; theory and technique for the developed guitarist.? Classes are in 40 minute time slots.? Students must have their own guitar and call to schedule a time.? Maximum 4 students per time slot.? Fees:? $5 per class for city residents and $8 per class for non-residents.

If you are interested in teaching a class or workshop, or want to lead a group at the Base Recreation Center, call 843-918-2380.? Program suggestions are welcome!

Canal Street Recreation Center
Classes and Activities
Call 918-1465 for information

A.M. Fitness Program:? The ultimate workout and conditioning program for young men and women with disabilities and special needs.? This program will consist of low impact strength and conditioning stations as well as group activities such as kickball, basketball, soccer and flag football.? Class will meet on Tuesday and Thursday from 11:00 a.m. ? 12:00 p.m.? Fees:? $6 City Resident / $10 Non City Resident.

15 Minute Abs:? This is a high intensity workout that will focus on core strength and stability and it only takes 15 minutes of your time! That?s all 15 minutes!? Class will meet on Tuesday and Thursday from 1:00 ? 1:15 pm.? Fees: $8 City Resident / $13 Non-City Resident

College Road Trip:? Are you a young person who?s beginning to think about college choices?? Join us for this year?s College Road Trip!? We?re working now to lock down dates for campus visits.? Stay tuned for details.? Call Canal Street Recreation Center at 918-1465 for information.

Aquatic Lessons and Programs

Swim Lessons at Canal Street

Registration is underway for June classes.

Monday and Wednesday Evenings:
June 6 ? June 29
July 11 ? August 3
August 8 ? August 31

Tuesday and Thursday Evenings:
June 7 ? June 30
July 5 ? July 28
August 2 ? August 25

Infant/Toddler:? Ages 6 ? 36 months
Fees:? $25 City Resident / $42 Non City Resident
Monday and Wednesday from 6:25 ? 6:55 p.m.

Pre-School:? Ages 3 to 5 years
Fees:? $25 City Resident / $42 Non City Resident
Monday and Wednesday
Pre-School 2 ? 5:05 ? 5:35 p.m.
Pre-School 3 ? 4:30 ? 5:00 p.m.

Youth:? Ages 5 to 12 years
Fees:? $35 City Resident / $58 Non City Resident
Monday and Wednesday
Level 2 ? 4:45 ? 5:30 p.m.
Level 3 ? 5:40 ? 6:25 p.m.

Adult:? Ages 13 and up
Fees:? $35 City Resident / $58 Non City Resident
Monday and Wednesday from 5:35 ? 6:20 p.m.

Class Descriptions:

Infant/Toddler and Pre-school

Infant/Toddler - Developed for children 6 months to 3 years of age:? American Red Cross Parent and Child Aquatics builds swimming readiness by emphasizing fun in the water.? Parents and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. ?
**Special Requirements:? An adult must accompany the child in the water, and swim diapers are required for those children who are not potty-trained.

Pre-School 1 - This class is for children with minimal or no water experience.? It is for non-swimming children who are not yet comfortable putting their face in the water.
?
Pre-School 2 - This class is for children who are comfortable in the water, can put their face in, but are not yet swimming or floating (front and back) on their own.
?
Pre-School 3 - This class is for children who are very comfortable in the water, can front and back float for at least 5 seconds with NO assistance, and are swimming on their own with NO assistance or floatation device.
?
Youth Swim Classes

Level 2 ? This class is for children with some water experience who are comfortable putting their faces in the water, but are not yet swimming on their own.
?
Level 3 ? This class is for children who can swim and float unassisted on both the front and back, but are just beginning to work on strokes.
?
Level 4 ? This class is for children who can swim front and back crawl for 15 yards and tread water for at least 30 seconds.
?
Level 5 ? This class is for children who can swim 25 yards of front and back crawl, as well as 15 yards of breaststroke and elementary backstroke.

Adult Swim Classes
All Skill Levels Welcome!

Adult Swim Stroke and Drill Clinic:? If you enjoy swimming and would like to improve your stroke and technique this is the class for you.? This is a great class for swimmers who have been out of the water for awhile and need to work on their strokes.? Class is held Tuesday and Thursday mornings from 9:00 ? 10:00 a.m.? Purchase a wrist band at the front desk and come join in!

Masters Swimming with Grand Strand Masters:? United States Masters Swimming (USMS) is a national organization that provides workouts, competitions, clinics and workshops for adults aged 18 and over.? Programs are open to all adult swimmers (fitness, tri-athlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming.? Participation in meets is encouraged, but not required.? Join the group for fitness, stroke development, motivation, competition and fun!? This class is ongoing, come out and join us from 12:00 ? 1:00 p.m., Tuesday and Thursday.? Purchase a wristband at the front desk and come out on deck.? United States Masters Swimming membership is required to provide liability insurance.? USMS fees are $35 per year and payable at http://www.usms.org/reg/.

Aquatic Golf Enhancement:? An exciting new program for golfers.? Use the water to increase your core strength, balance and flexibility.? The water will help you relax your swing while maintaining a solid foundation.? Water shoes are required for good stability.? An old golf club is helpful, but not required.? Purchase a wristband and join Steve, former varsity golfer, in the water.? Class meets Monday and Wednesday from 3:00 - 4:00 p.m.

Aqua Surge:? A non-stop, intense, interval style class which focuses on strength, core stability and cardio.? It is designed to challenge everyone, from the seasoned water exerciser, weekend warrior, cross-training athlete or the fitness challenged.? Come expecting to have fun, work hard, and maybe even get your hair wet.? Water shoes strongly recommended, but not required.? Class meets Monday, Wednesday and Friday from 12:00 ? 12:45 p.m. and Tuesday and Thursday from 5:30 ? 6:15 p.m.? Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.
?
Jivin? Joints:? A water exercise class designed for individuals with a form of arthritis or related condition.? Jivin? Joints offers gentle range of motion and endurance activities under the guidance of an Arthritis Foundation trained instructor.? This class is suitable for ?pre-hab:? or ?re-hab? of hips and knees.? This class focuses on functional skills, core stability and balance.? Class meets Monday, Wednesday and Friday from 10:00 ? 10:45 a.m.? Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.

Pool Schedule (Through May)

Lap Swim
?
9:00 a.m. - 4:30 p.m.?? Monday ? Friday
4:30 - 7:45 p.m.?? Monday and Wednesday
1:00 ? 5:00 p.m.?? Saturday and Sunday
1:00 ? 6:00 p.m.?? Sunday
?
Open Swim
?
1:00 - 3:00 p.m.?? Monday and Wednesday (3 lanes)
1:00 ? 4:00 p.m.?? Tuesday, Thursday and Friday (3 lanes)
?
Combo Swim (3 lap lanes / 3 open lanes ? subject to demand)
?
1:00 ? 4:30 p.m.?? Saturday
1:00 ? 5:30 p.m.?? Sunday

Crabtree Memorial Gymnasium
Classes and Activities
Call 918-2355 for information

Crabtree Memorial Gymnasium is open from 6:00 a.m. to 9:00 p.m., Monday through Thursday; from 6:00 a.m. to 6:30 p.m., Friday; and from 8:30 a.m. to 5:00 p.m., Saturday.? Call 918-2355 for more information.

Basketball Skills-N-Drills:? If you want to take your game to the next level and have fun, join us for Skills-N-Drills this summer.? This program is for youth ages nine to 13.? Program runs from June 7 to July 20.

5:30 ? 7:00 p.m., Monday and Wednesday
Fees:? $15.00 City Resident / $25.00 Non-City Resident.

Open Play Volleyball

6:00 ? 9:00 p.m., Wednesday
Free for members. Drop-in Fees:? $5.00 ages 18-54, $3.00 55 and up and $1.00 ages 14 ? 17.

Open Play Wiffle Ball in the Gym

6:00 ? 9:00 p.m., Monday
Free for members. Drop-in Fees:? $5.00 ages 18-54, $3.00 55 and up and $1.00 ages 14 ? 17.

Pickle Ball:? Come and experience the fastest growing sport in the USA!? This game combines tennis and badminton for a game that is high on fun and fitness.

1:00 ? 4:00 p.m., Monday and Wednesday
Free for Members
$3.00 Walk-in Fee for Seniors (55 and older)
$5.00 Walk-in Fee for Adults (18-54)

10:00 a.m. ? 1:00 p.m., Tuesday, Thursday and Friday
Free for Members
$3.00 Walk-in Fee for Seniors (55 and older)
$5.00 Walk-in Fee for Adults (18-54)

Zumba:? Uses great Latin and World music and dance to create a work out where you have so much fun you forget that you?re burning calories.? The routines feature interval training sessions using slow and fast rhythms to tone and sculpt the body while burning fat.? No dance experience is needed just a desire to have fun and get fit.? Learn new dance moves and sculpt your core.

7:15 ? 8:00 p.m., Monday at Crabtree Gym
6:15 ? 7:00 p.m., Tuesday at Base Recreation Center
7:15 ? 8:00 p.m., Wednesday at Crabtree Gym
6:15 ? 7:00 p.m., Thursday at Base Recreation Center
9:00 ? 9:45 a.m., Saturday at Crabtree Gym
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card - $30 for city residents or $50 for non-city residents

Beginner Group Cycling:? This class is perfect for those new to indoor cycling.? You will learn how to set up an indoor bike.? Your ride will last 20-30 minutes to a variety of music.? We will keep the intensity at a level so you can pedal at your own pace.? Bring a bottle of water and a towel.? Class space is limited and are offered on a first come, first serve basis.? Sign up is required no earlier than 15 minutes prior to all cycling classes.? Sign up at the front desk.

6:15 ? 7:00 p.m., Tuesday and Thursday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents

Group Cycling Classes:? A 45 minute class focusing on cardio challenges, hill climbs and varying speeds and resistance for all fitness levels.? Class is available on a first-come, first served basis.? Sign up at the front desk is required no earlier than 15 minutes prior to all cycling classes.

6:15 ? 7:00 p.m., Monday and Wednesday
7:15 ? 8:00 a.m., Tuesday and Thursday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents

Active Aging Fitness Class:? Recommended for seniors.

9:00 ? 10:00 a.m., Monday Tuesday and Thursday
$2 / person / class ? City Resident
$3 / person / class ? Non City Resident

Advanced Active Aging Fitness Class:? A higher intensity workout designed for seniors, it concentrates on flexibility and overall conditioning using BOSU and steps.

9:00 ? 10:00 a.m., Wednesday
10:00 ? 11:00 a.m., Friday
$2 / person / class ? City Resident
$3 / person / class ? Non City Resident

Cardio Kick Boxing Class:? An aerobically based martial arts and boxing program.? Classes combine punches, kicks and footwork anyone can follow with actual contact working combinations on a portable punching bag.? Gain endurance, strength and self-confidence.? Class is available on a first-come, first served basis.? Sign up at the front desk is required no earlier than 15 minutes prior to class.

12:00 ? 12:45 p.m., Monday, Wednesday and Friday
5:15 ? 6:00 p.m., Tuesday and Thursday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents

Body Sculpting Class:? Total workout using tubing and hand weights to define and sculpt your body.

12:00 ? 12:45 p.m., Tuesday and Thursday
5:15 ? 6:00 p.m., Monday and Wednesday
6:15 ? 7:00 p.m., Monday and Wednesday
5:30 ? 6:15 p.m., Friday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents

Bosu Boot Camp:? Want to get energized and take your exercise to the next level?? Bosu Boot Camp is the class for you.? This action packed class is a fun and challenging way to work your core strength, cardio and muscle endurance; using resistance bands, medicine balls, stability balls, and of course, the bosu.? Here we will incorporate a functional aspect to fitness with hard work ethics.

10:00 ? 10:45 a.m., Saturday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents

Cardio Bosu:? A 45 minute class designed for beginners to learn total body moves and become acclimated to the bosu balance trainer.? It will introduce low impact cardio step patterns with dynamic balance and stabilization into a fun, powered packed workout.

6:15 ? 7:00 p.m., Tuesday and Thursday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents

Pepper Geddings Recreation Center
Classes and Activities
Call 918-2280 for more information

Pepper Geddings Recreation Center is open from 6:00 a.m. to 9:00 p.m., Monday through Thursday; from 6:00 a.m. to 7:00 p.m., Friday; and from 8:30 a.m. to 5:00 p.m., Saturday.

The Center features a well equipped weight room with free weights and machines; a cardio room with treadmills, ellipticals, bikes, stair climbers and more; an indoor track; a 25 meter pool with six lanes and diving boards; a shallow pool; and two gymnasiums equipped with eight basketball goals, pickleball and volleyball equipment, and a number of other functions.

The following classes and activities are offered at Pepper Geddings Recreation Center.? Pre-registration is required, and we reserve the right to cancel any class that does not meet minimum enrollment.

YOUTH SPORTS AND FITNESS PROGRAMS

Registration for After-School Sports and Fitness Classes:? Stop by the front desk of Pepper Geddings Recreation Center to register your child for our after-school sports and fitness classes.

Start Smart Sports:? This is a proven instructional program that prepares children, ages three to six, for the world of organized sports without the threat of competition or the fear of getting hurt.? Children work on learning all the fundamentals of sport including catching, passing, kicking and running in a fun atmosphere.? Start Smart activities are held once a week for six weeks.? Each week the exercises become increasingly more difficult as the class progresses and children show improvement.? Classes meet from 6:00 ? 7:00 p.m. for six weeks.? Fees:? $25 City Resident / $42 Non-City Resident.? Pre-registration is required.

Golf:? Tuesdays, June 28 ? August 2

Karate:? (Ages 5 & Over)? Tae Kwon Do is a martial art that uses both the hands and feet.? It is a sport that physically benefits the whole body.? One can develop flexibility, stamina, motor skills, strength, energy, self-confidence and balance.? Classes meet Tuesday and Thursday from 7:00 to 8:00 p.m.? Classes are ongoing, with fees due at the start of each month.? New members are always welcome.? Fees:? $7 City Resident / $12 Non-City Resident, monthly at the front desk, and $24 monthly to the instructor.

Birthday Parties at Pepper Geddings:? Calling all kids!? Sign up to have your birthday party at the ?Rec?.? Choose from swimming or gym games with a party room.? The hourly room rental fee is $20 for city residents and $35 for non-city residents.? If you choose to swim there is a $1 fee per child and $5 for adults.? For more information call 918-2280.

Summer Sports & Fitness Camps: ?

Choose from any number of Nine Week Camps throughout the summer.? Camps are held Monday through Friday from 9:00 a.m. until 2:30. p.m.? (Special Days, Times, Capacity and Fees for Beach Camp)? Fees: $50 City Resident / $85 Non-City Resident.? Camps are open to the first 60 participants.? Campers are responsible for bringing their own lunch.? Early drop-off and late pick-up are available at no additional fee.? All campers must be picked up no later than 5:30 p.m.? Fitness and a healthy lifestyle will be emphasized throughout the week.

Early Drop-off:? 8:00-9:00am Open Gym
Late Pick-up:? 2:30-4:00pm Open Swim or 2:30-5:30pm Open Gym
Life guards are provided for open swim.

All Sports Camp:? (Grades 2 ? 5)? This camp will introduce campers to basketball, volleyball, soccer, baseball & lacrosse skills as well as increase their understanding of these games. Fun and fitness will be emphasized along with the fundamentals of speed, coordination, agility and strength. Skills will be taught in a non-threatening environment and age appropriate equipment will be used to minimize fear and optimize success. This camp will meet indoors and outdoors, as appropriate to best teach the skills of the sport.

June 13 ? 17
August 8 - 12

Track & Field Camp:? (Grades 3-6) Discover the thrill of multiple athletic events such as the 100m race, high jump, long jump, relays, javelin throw, discus throw, shot put, and more.? All events utilize age-appropriate equipment designed to promote safe opportunities for kids to learn these great sports.? Seasoned track and field coaches and athletes will be on hand to conduct this newest camp in one of the finest track and field venues a municipality has to offer at Doug Shaw Memorial Stadium.

June 20 - 24

Beach Camp:? (Grades 5 ? 6) Spend 2 mornings from 9-noon at a local beach just a few blocks from Pepper Geddings enjoying fun beach recreational activities under the safe supervision of experienced lifeguards and camp counselors. Spend 2 more days from 9-4 on day trips to Myrtle Beach State Park and Huntington Beach State Park to meet with state naturalists participating in activities such as crabbing, marsh seining, beachcombing, and much more.? Camp limited to 25 participants.? Transportation required for drop-off and pick-up at specified local beach access.? Buses will be utilized to/from Pepper Geddings for day trips to both State Parks.? No early drop-off or late pick-up activities scheduled this week. $60 City/$100 Non-City

July 5-8

Soccer Camp:? (Grades 3 ? 5) Improve your personal skills, learn the basics of ball handling and team play. Drills and game situations will be used to emphasize both individual improvement and teamwork. This camp will meet indoors and outdoors, as appropriate to best teach the skills of the sport.

July 11-15

Volleyball Camp:? (Grades 3 ? 5) Learn the basics of volleyball or increase your abilities. This camp will teach all the fundamentals of serving, passing, setting, blocking, and spiking. These skills will advance your game for beach play or making the school team.
?
July 11-15

Lacrosse Camp:? (Grades 2 ? 9) You?ve got to get in on the fastest game on the beach.? Whether you?ve played for years, months or never before, this camp will help you learn and improve your basic skills for playing the game. Groundballs, cradling, passing and shooting will be emphasized. No equipment? No worries! If you have it, wear it, but if not we will provide at least a stick and drills that are safe and fun.
?
July 18-22

Basketball Camp:? (Grades 3 ? 5) This camp is packed with competition and drills to boost your skills. All players will learn to apply their own abilities through individual and group instruction. Participants will work in skill-appropriate groups to maximize the effectiveness and fun throughout the week. Summer is a great time to continue developing your talents and improve fundamentals of the game necessary to take your game to the next level.
?
July 25-29

Triathlon Camp:? (Grades 2 ? 9) This camp will focus on the three disciplines that make up a triathlon: Swimming-Biking-Running. Each day Monday through Thursday, will consist of training in the pool, biking the block around Pepper Geddings, and running throughout the complex. The camp will conclude with Race Day Friday. ?

* Kids ages 7-10 will swim 100yds, bike 5k and run 1k
* Kids ages 11-14 will swim 200 yards, bike 10k and run 2k

August 15-19 ?

ADULT AND SENIOR PROGRAMS

Pick-up Games:? Join us for a great time of fun and play.? All sports are ?pick-up? play.? Fees:? $5 Daily Adult Drop-In / $3 Daily Senior Drop-In / Free to Members.

Pickleball?? 9:00 a.m. ? 12:00 p.m., Monday, Wednesday and Friday
Basketball??? 12:00 ? 2:00 p.m., Monday, Wednesday and Friday
Volleyball??? 12:30 ? 3:00 p.m., Thursday (Sr Gymnasium)
Indoor Soccer?? 6:30 ? 9:00 p.m., Wednesday (Jr Gym)

Fitness Over 50:? A fun and active workout geared just for our over 50 folks.? Upbeat music, moderate impact activity and a group of folk from age 50 ? 90 are the perfect combination for fun!? Class meets Monday, Wednesday and Friday from 9:00 ? 10:00 a.m.? Fees:? $42 for City Residents and $75 for Non-City Residents for 24 visits or you may use the fitness punch card.? Class is on-going, and new members are always welcome.

Fitness Punch Card:? Our punch card is now available for all classes in the following list.? The punch card is a great way to try different classes and mix up your workout routine.? The card contains 24 punches, and the cost is $30 for City Residents and $50 for Non-City Residents.

Zumba:? Join the party!? It?s fun, different, easy and effective.? Zumba is a Latin inspired dance fitness class.? Tone and sculpt your body while dancing in a healthy party like atmosphere.

8:00 ? 8:45 a.m., Monday, Wednesday, & Friday
10:00 -- 10:45 a.m., Tuesday and Thursday
7:00 ? 7:45 p.m., Monday and Wednesday
9:00 ? 9:45 a.m., Saturday

Yoga:? Improve core strength and increase flexibility with this cardio yoga class.? Easy to learn and loads of fun for beginners and experienced alike.? Either way you?ll be challenged with this unique style of traditional yoga postures and power movements designed to maximize your core, body flexibility, and cardio fitness.

????? 8:15-9:00am?? Tuesday and Thursday ?

Enhance Fitness:? A lively, interactive, hour-long class, based on scientific research and feedback from older adults.? Enhance Fitness combines the three key components of fitness:? Strength training, flexibility and cardiovascular condition.? You will be working at your own pace as the instructor provides individual attention and demonstrates variations and modifications to the program so you can find a level that is a perfect fit for you.? Wear loose, comfortable clothing, sneakers and your SMILE. ?

11:00 a.m. ? 12:00 p.m., Monday, Wednesday and Friday

BOSU:? Do you BOSU?? Join our latest class.? BOSU is a great way to improve core strength and tone your abdominal and back muscles. ?

11:00 ? 11:45 a.m., Tuesday and Thursday
4:30 ? 5:15 p.m., Monday, Wednesday and Friday

Body Sculpt:? This is an intense, full body workout designed to stretch and tone all muscles.? We will use various types of equipment to challenge and motivate for ultimate performance.

10:00 ? 10:45 a.m., Monday, Wednesday and Friday
5:30 ? 6:15 p.m., Monday, Wednesday and Friday

Pilates:? Come and enjoy fitness training and mind-body breathing connection information based on the method of Joseph Pilates.? Build a longer, leaner and stronger body using mats, exercise balls and many unique movements.

5:30 ? 6:30 p.m., Monday and Wednesday
9:00 ? 10:00 a.m., Tuesday and Thursday

Kettlebells:? Get an intense workout with this functional weight training.? Increase strength, endurance, agility, and balance with this full body workout guaranteed to push you to your limits, work your core and build muscle.

5:30 ? 6:15 p.m., Tuesday and Thursday

Kickboxing:? This is a fast, fun and intense stress relieving workout for your mind and body!? Kickboxing bags are used to add resistance and excitement to your variety of kicks, punches, and combinations!? Please bring gloves.

????? 6:15 ? 7:00 p.m., Monday and Thursday

Women & Weights:? Want to get fit without using an intimidating weight room?? This class incorporates a weight training program that will help you tone your body without adding bulk!? Challenge yourself to a well rounded mix of upper and lower body exercises, cardio, and more!

4:30 ? 5:15 p.m., Tuesday and Thursday

Mornings w/ Mabe:? The most efficient way to get in shape!? We use functional training to engage the large muscle groups to build strength and burn fat.? The class will utilize any and all means of fitness to get the job done.

9:00 ? 10:00 a.m., Monday, Wednesday and Friday

Mixin? It w/ Michael:? The most efficient way to get in shape!? We use functional training to engage the large muscle groups to build strength and burn fat.? The class will utilize any and all means of fitness to get the job done.

6:30 ? 7:15 p.m., Tuesday

Aquatic Lessons and Programs

Swim Lessons at Pepper Geddings

Registration is underway for June classes.

Morning Sessions:
June 13 ? June 23
June 27 ? July 7
July 11 ? July 21
July 25 ? August 4
August 8 ? August 18

Evening Sessions:
June 6 ? June 22
June 27 ? July 13
July 18 ? August 3

For ages five and under - $25.00 city resident/$42.00 non-city resident
For ages over five - $35.00 city resident/$58.00 non-city resident

Class Descriptions:
?
Pre-School Swim Classes
Age:? 3 - 5 years
?
Pre-School 1 - This class is for children with minimal or no water experience.? It is for non-swimming children who are not yet comfortable putting their face in the water.
?
Pre-School 2 - This class is for children who are comfortable in the water, can put their face in, but are not yet swimming or floating (front and back) on their own.
?
Pre-School 3 - This class is for children who are very comfortable in the water, can front and back float for at least 5 seconds with NO assistance, and are swimming on their own with NO assistance or floatation device.
?
Youth Swim Classes
Age:? 5-12 years
?
Level 1 ? This class is for children with minimal or no water experience.? Non-swimming children who are not yet comfortable with their face in the water belong in this class.
?
Level 2 ? This class is for children with some water experience who are comfortable putting their faces in the water, but are not yet swimming on their own.
?
Level 3 ? This class is for children who can swim and float unassisted on both the front and back, but are just beginning to work on strokes.
?
Level 4 ? This class is for children who can swim front and back crawl for 15 yards and tread water for at least 30 seconds.
?
Level 5 ? This class is for children who can swim 25 yards of front and back crawl, as well as 15 yards of breaststroke and elementary backstroke.

Adult Swim Lessons:? Overcome your fears and gain comfort and skill in the water.? Whatever the reason, there is no time like the present to get in the water.? Enjoy the fitness and leisure opportunities that swimming has to offer.? Classes are offered throughout the year on Tuesday and Thursday.? Check the front desk for start times and dates.? Fees:? $35 for City Residents and $58 for Non-City Residents for eight lessons.
?
Adult Swim Clinic and Workout:? Do you enjoy lap swimming but need to improve your strokes a bit?? This is the place for you!? Your coach will use drills, stroke correction and workouts to help you get the most out of your lap swim time.? Purchase a wristband and come out on deck.
?
7:30 ? 8:15 a.m., Monday, Wednesday and Friday

Masters Swimming with Grand Strand Masters:? United States Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over.? Programs are open to all adult swimmers (fitness, tri-athlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming.? Participation in meets is encouraged, but not required.? Join the group for fitness, stroke development, motivation, competition and fun!? Masters practice Monday, Wednesday and Friday from 6:30 to 7:30 a.m. and Tuesday and Thursday from 7:30 to 8:30 p.m.? Purchase a wristband at the front desk and come out on deck.? United States Masters Swimming membership is required to provide liability insurance.? USMS fees are $35 per year payable at http://www.usms.org/reg/.
?
Hydroaerobics:? The perfect blend of water and workout!? This is a low impact, fast paced aerobic program designed to improve heart-lung capacity, flexibility and muscular strength.? The class is held in the shallow end of the pool, so no swimming skills are needed.? Class meets from 9:00 ? 9:45 a.m. on Monday, Wednesday and Friday and 5:30 ? 6:15 p.m. on Monday, Wednesday and Friday.? Drop-in fees are $5 for city residents, $8 for non-city residents or get a punch card for $45 for city residents or $75 for non-city residents.
?
Off The Deep End:? This class moves the workout to deep water.? This is a high intensity, non-impact aerobic exercise class.? This program is an excellent cross training and rehabilitative opportunity.? The water workout helps build muscular strength, flexibility and cardiovascular fitness.? Class members wear buoyancy vests for added floatation.? Participants should be comfortable in deep water.? Class meets on Tuesday and Thursday from 9:00 ? 9:45 a.m.? Fees:? Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.
?
Aqua Jog:? 30 minutes of pure cardio.? Come and join us as we make a splash with this new class.? This is geared for those who are recovering from an injury, losing weight or toning.? Whatever your goal, we?ll provide the class to help you succeed.? Class meets Tuesday and Thursday from 7:00 to 7:30 p.m.? Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.
?
Pool Schedule? (Through May)

Lap Swim
?
6:00 - 9:00 a.m.???? Monday ? Friday (2 lap lanes minimum)
12:00 - 2:30 p.m.?? Monday ? Friday (6 lap lanes)
5:30 - 8:45 p.m.???? Monday ? Thursday (2 lap lanes minimum)
5:00 - 6:30 p.m.???? Friday (3 lap lanes minimum)
12:00 ? 4:45 p.m.? Saturday (3 lap lanes minimum)
?
Senior Swim / Adult Swim

10:30 a.m. ? 12:00 p.m.? Monday ? Friday (shallow end and six lap lanes)
?
Open Swim for Adult Exercise / Family Swim Only
?
6:00 ? 8:45 a.m.???? Monday ? Friday (shallow end)
12:00 ? 2:30 p.m.?? Monday ? Friday (shallow end)
?
Open Swim
?
3:00 ? 5:00 p.m.???? Monday, Wednesday and Friday (shallow end)
7:30 ? 8:45 p.m.???? Monday ? Thursday (diving board open upon request)
12:00 ? 4:45 p.m.?? Saturday (diving board open 12:00 ? 3:00 p.m.)

Myrtle Beach Tennis Center
Classes and activities for all ages
3302 Grissom Parkway, adjacent to Myrtle Beach High School
Call 918-2440

Junior Introductory Program
This program focuses on ball skills, hand-eye coordination and basic stroke techniques.? This fun program will build the child?s enthusiasm for the game of tennis.

Ages six to 10
Monday, Tuesday, Wednesday and Thursday
3:00 ? 4:00 p.m.
??? ?One day per week - $35
??? ?Two days per week - $55
??? ?Unlimited - $75

Junior Development Program
This program focuses on enhancing basic stroke techniques and will introduce open concept drills and basic match play opportunities.? Those involved will have Thursday supervised free play, with matches and tennis ladder.

Ages 10 and up
Monday, Tuesday, Wednesday and Thursday
4:00 ? 6:00 p.m.
??? ?One day per week - $55
??? ?Two days per week - $75
??? ?Unlimited - $85

Adult Tennis Clinics
Learn new shots, improve old ones and have fun!? Clinics include movement and hitting drills, fun skill games, and round-robin singles and doubles match play.? Meet new, local tennis players of all levels to hit with.

6:00 ? 8:00 p.m., Monday
9:00 ? 11:00 a.m., Tuesday and Thursday
$10 per clinic, drop-ins welcome.

Tennis Center Hours (April through November) ?
8:00 a.m. ? 9:00 p.m., Monday through Friday (Pro Shop closed 1:30 ? 3:00 p.m.)
8:00 a.m. ? 6:30 p.m., Saturday (Pro Shop closed 1:30 ? 2:30 p.m.)
Closed on Sunday

Tennis Social and Round-Robin
5:30 ? 7:45 p.m., Every Friday
Myrtle Beach Tennis Center, 3302 Robert M. Grissom Parkway

Come to the City of Myrtle Beach Tennis Center for a night of fun, food and tennis!? All levels are welcome from 5:30 until 7:45 p.m., every Friday.? Drinks and chips will be provided, but each participant is asked to bring $5 worth of food to share.? Warm-up drills and skills games are led by Assistant Pro Dan Francis each Friday night prior to round-robin play.? For information, call 918-2440.

Source: http://www2.scnow.com/sports/grand-strand/2011/may/26/myrtle-beach-recreation-thursday-may-26-ar-1890032/

salmonella sheryl crow psn back up vnc gettysburg address angels daniel pearl