Why Crash Diets Are The Wrong Solutions For Fat Loss | Health and ...

A drastic decrease in caloric and nutrient consumption may be experienced in a crash diet. It is detrimental to your health though. You should have changes in your lifestyle in order to achieve permanent weight and fat loss. In that case, you will be needing permanent changes in your eating habits and in the way you live your life in general. Maintaining a crash diet is impossible. The physical and psychological impact of severe diet restrictions are such that the human body cannot help but fail in its efforts to sustain it.

For additional health and fitness guidance and features on popular home fitness equipment, such as Bowflex Series 7 Treadmill, Bowflex SelectTech 1090 Dumbbells, and Nautilus E514 Elliptical, the FitnessArmory.com features the best fitness equipment.

One of the quick weight loss fixes known is going on a diet. It works on the short term, true, but its long term success rate is almost zero. The body has the tendency to slow down metabolic rate once there is perceived food shortage. The body is engineered to survive at all costs. Slowing down its metabolic activity is only a minor example of what it can do in order to survive. This is why crash diets tend to fail. The metabolic activity may be affected by several factors. One of of them is having sufficient food to burn.

Crash diets may also put you at risk of suffering from muscle wasting and muscle loss. You cannot starve your muscles; otherwise, it will die just after it withers. In the case of crash diets, it is exactly what it does. According to some studies, crash diets may cause you to lose muscles even with or without exercise. True to its nature, the body will turn on its fat saving devices by producing more fat storing enzymes and less fat burning ones. {It will also decrease your active thyroid hormone which regulates basal metabolic rate resulting to further decrease in caloric expenditure.}

You will surely gain all the weight back after you resume a regular eating pattern even with severely restrictive diets. Your body will become less efficient in burning calories due to the muscle loss caused by restrictive diets. The sad thing is, once you lose muscles, you have to work hard to regain it. Resuming your regular meals will not bring it back to you. Understandably, a very low calorie diet increases appetite. Not surprising since the body is severely deprived. When hunger pangs unleash its claws, you cannot help but obey your body?s commands. Severe restrictive diets always backfire because humans need food in adequate amounts to function properly. On top of it all, severe dieting decreases energy leading to poor life and work performance.

There are so many things that make crash dieting detrimental to health and fat loss efforts. The irony is it mocks the very thing that it promises to promote. Before considering the idea of a crash diet, do yourself a favour and think twice, thrice, no, make it a hundred times. Bet you?d realize its folly by the time you?re done reading this.

Source: http://www.healthandwellnessarticles.net/why-crash-diets-are-the-wrong-solutions-for-fat-loss/

sarah silverman baku dave chappelle jehovah witness search engine sons of anarchy season 4 australia