17 Simple High Blood Pressure Natural Remedies

High blood pressure or hypertension is a medical condition wherein the blood pressure in the arteries become higher than normal, causing a significant amount of stress to the heart as it is forced to work harder in pumping blood throughout the body. Although activities such as exercise can temporarily increase blood pressure, elevated pressure levels should go down to normal as soon as a person begins to rest. In cases of hypertension, blood pressure is consistently high. Symptoms of hypertension include recurring headaches, dizziness, cold sweating, shortness of breath, nosebleeds, and flushed cheeks. Fortunately, there are several high blood pressure natural remedies available.

High blood pressure natural remedies are mostly a combination of diet interventions designed to eliminate food-related causes of hypertension and herbal remedies.

The western diet has been identified as one of the main causes of high blood pressure. To counteract the ill effects of high-sodium and high-fat diets, the following dietary adjustments are recommended.

• Adopt a high-fiber diet consisting of fresh, raw vegetables, soy products, whole grains, beans, nuts, and seeds.
• Drink a glass of water every two hours to prevent dehydration. Dehydration increases the risk of elevated blood pressure.
• Reduce sodium intake and increase consumption of potassium-rich foods such as apples, asparagus, cabbage, oranges, tomatoes, and bananas.
• Avoid processed and packaged food such as smoked meats and cheeses which are most likely to be loaded with sodium. Sodium increases water retention and contributes to the increase in pressure along the arterial walls.
• Avoid consumption of food with saturated, hydrogenated, and partially hydrogenated fats such as margarine, butter, shortening, and refined vegetable oils.
• Limit intake of processed or packaged food loaded with sugar.
• Reduce caffeine intake.

The following foods are recommended to help lower blood pressure:

• Apples are rich in potassium and pectin, a natural soluble fiber.
• Garlic, onions, and parsley have properties which lower blood pressure. It is recommended to add these ingredients to common meals.
• Consume about four stalks of celery daily to take advantage of its blood pressure lowering qualities.
• Dark chocolate contains cocoa polyphenols which have a mild lowering effect on blood pressure.
• Olive oil used in Mediterranean diets has shown to be responsible for maintaining normal blood pressure.

The following herbal high blood pressure natural remedies are also recommended:

• Hawthorn has been used for centuries to treat heart ailments, including high blood pressure. Extracts from the leaves, flowers, and berries contain antioxidants and other chemical compounds which remove free radicals from the body. Medical studies have shown that hawthorn extracts improves arterial blood flow and lowers blood pressure.
• Studies on the consumption of Hibiscus tea revealed that anthocyans present in the plant has vasodilating effects, crucial in improving blood circulation.
• The ability of garlic to lower down elevated blood pressure have been well documented in several medical researches.
• The long-term consumption of fish oil is shown to help lower blood pressure levels.
• Passion flower tea contains harmane alakaloids which help reduce blood pressure by relaxing smooth muscles in the heart and dilating the arteries.

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